There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Grab a kettlebell and keeping your torso upright and feet close together, squat down until the crease of your hip passes below your knee, and your knees pass over your toes. Stand back up ...

“The sumo squat requires more hip mobility than the ... Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred here, because a plate or dumbbell might reduce ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

By week three I felt ready to increase the weight on most of the exercises. Kettlebell goblet squats and swings were feeling particularly strong, with floor presses and hang cleans/presses not far ...

There were some oblique-heavy movements in this routine, like the reverse woodchop and the sumo squat with lateral bends. Like I mentioned, the one-leg exercises also put my obliques to the test ...

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...