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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...
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No, not the gym — try this 15-minute kettlebell workout to boost core strength and build stronger muscles
Each kettlebell has a wide grip ... Finally, adjust your squat stance a third time into a wide sumo squat stance, repeat the squat and pulse. Move between the three foot positions as you squat ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Mint17d
3 great squat exercises to improve your strength and mobility
“The sumo squat requires more hip mobility than the ... Sumo Squat To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred here, because a plate or dumbbell might reduce ...
Tom's Guide29d
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...
Stylist3y
How to do a squat: nail the perfect squat to build stronger glutes
Keep your knees behind your toes and push back up to stand Take a kettlebell or dumbbell (you ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to ...