It’s one of my favorites. Ready to learn? Let’s break it down together. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...

One more thing to note before ... This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

There is no one best kettlebell to use ... while the heavier 'bell is for deadlifts and, eventually, two-hand swings. For his male clients, one lighter 'bell weighing 26.5 to 45 pounds (12 ...