Reps: 8-10 each side Stand with your feet hip-width apart, holding the kettlebell in your left hand. Step your right ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

If you’re limited to just one kettlebell, find something in ... do the kettlebell workout first. The basic, two-handed kettlebell swing is a prerequisite for all other ballistic kettlebell ...

One more thing to note before ... This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

There is no one best kettlebell to use ... while the heavier 'bell is for deadlifts and, eventually, two-hand swings. For his male clients, one lighter 'bell weighing 26.5 to 45 pounds (12 ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...