Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Challenge leads to change ... didn’t present too many problems either. But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... to swap out some squats for swings (which, of course, I didn ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

And trust us when we say nothing will challenge your grip strength like a prolonged and sweaty attempt to control a heavy kettlebell! What makes a kettlebell swing workout so effective?