We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...