The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Focus on feeling your glutes. Rest 60 seconds between each set. Why: The swing is one of the most popular and effective kettlebell moves, so mastering the finer points of the form is a must for ...

Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive the kettlebell between the legs and upward while raising your heart rate. Double swings allow you to ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...