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Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...