Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

(WDBJ) - A new golf simulator is capturing swings in Roanoke ... Young thinks this offers year-round benefits. “I can come in here and play Augusta or Pebble Beach and be done in an hour ...

There's no doubt that kettlebell training is a fantastic way to build real-world strength and mobility, but its signature move—the kettlebell swing—is a difficult exercise to execute safely. As such, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

To reap the full benefits of the session ... and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a ...

The benefits of doing home kettlebell workouts ... "This is a very intense session, with heavy lower body emphasis and a lot of kettlebell swings," says Camacho. "Make sure you are comfortable ...