You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

the benefits and the muscles worked. As the name suggests, you’ll add a resistance band to your kettlebell swing, increasing overall intensity and resistance. The best resistance bands come in ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

To reap the full benefits of the session ... and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...