Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells ... repping them out every day.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...