Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Federal Reserve Chair Jerome Powell announced that the central bank's benchmark federal-funds rate would remain steady at ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

In theater, “swings” are the performers who substitute for various chorus members at the drop of a hat. The Actors’ Equity Association — the union of actors and stage managers —has ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...