Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells ... repping them out every day.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

According to Wildman, "kettlebells have six basic movements that you can do; a swing, a clean, a snatch, a squat, a press, and a get up," and these moves help build functional, practical muscle that ...

If you want to streamline things further but get similar effects, you do have options. Doing kettlebell swings every day is an extremely effectively way to work your whole body, raise your heart rate, ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...