Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?

Here’s how to do the kettlebell swing with proper form. Remember, hold one weight in each hand. Are kettlebells good for strength training? Yes! If maximal strength training — like developing ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

John recommends focussing on using good form for each exercise – achieving ... drawing power from the hips for the kettlebell swings, and so on. But that doesn’t mean you should slow your ...

A kettlebell with a spread of 5kg to 19kg is effectively condensed into one unit. You can also swing this be-handled hunk of heavy plastic and get instant updates on form, reps and power output ...