Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In order to tap into the benefits of kettlebell swings without risking injury, it's important to be strict with your form. "There are many ways you can miss the mark on the kettlebell swing ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Here’s how to do the kettlebell swing with proper form. Remember, hold one weight in each hand. Are kettlebells good for strength training? Yes! If maximal strength training — like developing ...

John recommends focussing on using good form for each exercise – achieving ... drawing power from the hips for the kettlebell swings, and so on. But that doesn’t mean you should slow your ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

A kettlebell with a spread of 5kg to 19kg is effectively condensed into one unit. You can also swing this be-handled hunk of heavy plastic and get instant updates on form, reps and power output ...