Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves in your workout to see real results.

The lifter initiates the movement by hinging at the hips, allowing the kettlebell to swing back between the legs. A powerful thrust forward then propels the weight to chest height, with the ...