Stress triggers the release of cortisol which can cause inflammation in the body. This may worsen hay fever symptoms such as ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important strategies to treat the problems.

Kefir is a cultured milk drink. It's similar to but thinner than yogurt, and it has a more tangy taste. As Best Life previously explained, it's "made by melding dairy milk with kefir grains, a mixture ...

Enjoy classic favorites like Vintage Cola, Root Beer, and Ginger Ale, or try fun, innovative options like Strawberry Vanilla, ...

Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get ...

A fermented tea beverage rich in probiotics, which are beneficial bacteria that can improve digestion and gut health. Another fermented beverage, similar to yoghurt, that is also packed with ...

Discover simple ways to reduce acidity and improve your gut health with probiotics and prebiotics Read on to find out how these helpful foods support a healthy digestive system ...

Researchers say that a lot more work needs to be done in terms of studies on human consumption of kefir and its impact on ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This ...