Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...