Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...