Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

The event was filled to the brim with thousands of attendees filling the venue which went late up to the night as they enjoyed Kikuyu Traditional Brew and Food. Moments captured at Ngemi 3.0 At the ...

Veteran Citizen TV journalist Jeff Koinange left fans in stitches after he struggled to speak in his native Kikuyu language during a light-hearted moment on air. Jeff Koinange cracked up netizens ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

From sweet to savoury, Holi offers a plethora of culinary delights that are deeply rooted in Indian culture. Here are some dishes that you shouldn't miss this Holi season ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Based on his experiences, his works are anchored in his understanding of reality and a respect towards China's multi-traditional history and internal diversity; all while achieving a seamless ...