Fitgurú on MSN5 小时
Murph Challenge: More Than a Workout, a Tribute of Endurance
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
Fitgurú on MSN7 小时
Get Peachy! The Japanese Sakuma Method for Perfect Glutes
Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...