Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

United's second-string take on their Forest counterparts at the Loughborough University Stadium and, with three league ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...