One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.

Nestlé is recalling several Lean Cuisine and Stouffer’s frozen meals due to potential presence of “wood-like material” in ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

this is the entire meal in one recipe. You get two vegetable servings and a healthy serving of protein without needing to think about what else to make for dinner. Plus, it takes only 20 minutes ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes ...

The 30 recipes that all follow that format—meaning you could theoretically plan out month's worth of delicious, high-protein, nutrient-rich, no-cook meals. And that's pretty awesome for months ...

For March, we’ve added a Southwest Chicken Quinoa Bowl and a Seared Ahi Tuna Asian Bowl. If you are new to this series, each month, we’re adding new high-protein recipes that require minimal prep but ...