Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...