Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

Oscar Bobb has been out due to injury ever since Manchester City’s FA Community Shield win over Manchester United on the eve ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...