Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and forget comparing yourself to your younger self. The real measure of functional ...

Chennai Super Kings captain Ruturaj Gaikwad won the toss and chose to bowl first against Royal Challengers Bengaluru ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...