Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...