Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Hold the dumbbell or kettlebell at chest height ... Power up from that position, straightening both legs. SQUATS ARE A compound exercise, which means you'll use multiple large muscle groups ...

In fact, dumbbell workouts can create inter- and intramuscular ... Some people realize that one arm or leg is slightly bigger or stronger than the other. While this is super common, the ...