Getting the perfect cup of tea starts with using the right amount of loose-leaf tea. Here's how much you should measure out for the best balance.

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

around 70 degrees for green tea. Brew time is important, the larger the leaf size the longer the brew. Loose leaf tea should be brewed for between 3-5 minutes but this should be adjusted according ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

You can drink 3 to 4 cups of green tea per day, and drinking it before a workout may be especially helpful for weight loss. When people are trying to lose weight, they usually focus on what to cut ...

Dr. Dravid and his team tested how different types of tea — black, white, oolong, green, rooibos, herbal, loose leaf and plain old Lipton — behaved in water with varying amounts of lead.

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Some of the best teas for weight loss are green tea and oolong tea ... And as part of a well-rounded diet, tea may also help you lose body fat and maintain a healthy weight, says Amy Shapiro ...