Getting the perfect cup of tea starts with using the right amount of loose-leaf tea. Here's how much you should measure out for the best balance.

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

You can drink 3 to 4 cups of green tea per day, and drinking it before a workout may be especially helpful for weight loss. When people are trying to lose weight, they usually focus on what to cut ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Some of the best teas for weight loss are green tea and oolong tea ... And as part of a well-rounded diet, tea may also help you lose body fat and maintain a healthy weight, says Amy Shapiro ...