Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

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A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Think granola bars, fruit-flavoured yoghurts and even some cereals boasting 'low-fat' or 'organic' labels.' While these options might seem like smart choices, they can lead to a quick spike in blood ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which can leave you feeling sluggish during the day ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Bulletproof bars are easy on the stomach, low-calorie, and have a cookie-like ... We agreed they would be a great choice for someone who enjoys a granola breakfast bar. There’s hardly any ...