Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at bay but also provide the nutrients your body needs to burn fat efficiently.

Unlike caviar, which may be enjoyed solo in the form of trendy “caviar bumps,” pâté is more commonly consumed alongside other ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.