Enjoy Delicious and Refreshing Cocktails Without the Extra Calories Who says cocktails have to be loaded with sugar and ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

Watermelon is packed with water and natural sugars, It's refreshing, hydrating, and full of vitamins A and C! Coconut water is rich in electrolytes, It’s low in calories and naturally sweet! Packed ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Low in calories but high in nutrients, this juice keeps you full and energized, reducing unhealthy cravings. Amla boosts metabolism and helps in fat breakdown. And regular consumption of this ...

PepsiCo announced on Monday that it will acquire a prebiotic soda brand called Poppi, which was founded by a family in Austin ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

The Texas-based company has established a niche within the fast-growing functional drinks space, with its 14 different ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...