How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A juice cleanse involves consuming only fruit and vegetable juices for ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

A diet high in fruits, vegetables, and wholegrains can play a key role in managing hypertension, and here are four delicious ...

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Staying hydrated in summer is essential, but not all drinks keep you cool without bloating. Here are six refreshing options ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The Texas-based company has established a niche within the fast-growing functional drinks space, with its 14 different ...