Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

1 tbsp peanut butter 2 heaped tbsp thick yoghurt (0% or full-fat) Juice of 1 lime 2 tbsp sriracha 1 tsp honey 2 tbsp light soy sauce ½ tsp garlic paste To make the salad, you will need ...

It's hard to get enough protein at Taco Bell but they win with this one," she wrote in a viral Instagram post. "Slow roasted chicken cheesy dipping burrito BUT swap the dipping sauce for low calorie ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

This fresh, crunchy noodle salad is topped with crispy chicken thighs and an irresistible peanut sauce – quick ... (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and ...

You can consume peanut butter as an everyday snack as long you enjoy it in moderation, as it can be high in calories and saturated fat. Peanut butter can also lead to anaphylaxis, a life ...

Learn about udon, ramen, yakisoba, soba and more Japanese noodles with the full WH guide - plus, ways to cook with Japanese ...

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...