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Then, of course, we judge the food ... quick-and-easy meal prep options Why we picked it: In addition to the usual categories like low-calorie, quick-and-easy, and low-carb, Dinnerly gives ...

Peel, then finely grate in the garlic and add the chilli flakes. Place the pan over a low heat and slowly fry for two to three minutes, until fragrant, breaking up the anchovies as you go.