Khloe Kardashian has taken the world by storm with her impressive weight loss journey, which she achieved without resorting to surgery or medication. Her commitment to healthy lifestyle changes over ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

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