The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

How a Low-Carb Diet Can Drive Colorectal Cancer Development Mar. 3, 2025 — Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause ...