boiled lentils may be a great low-GI addition to lunches and dinners. A 100 g portion of dry lentils contains 23.6 g of protein. They are also a good source of iron, phosphorus, and potassium.

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

If you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...

Banana stem is low in calories and high in fibre which makes it an excellent addition to a healthy diet Read this article to ...

The kidney is an organ that plays an important role in maintaining the balance of our body. It functions to filter out waste ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Groceries are expensive and food costs seem to be skyrocketing again, so looking for ways to save not only makes sense -- ...

Frozen slush drinks could lead to metabolic symptoms in children, a new study suggests. The lead researcher discusses the ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

The Dietary Guidelines for Americans recommends no more than 10% of daily calories come from saturated fats. High-protein, low-calorie foods can be a part of a healthy eating pattern. Meals and snacks ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However ... soup or stir-fried vegetables – A low-calorie and nutrient-rich alternative ...