Apple, beetroot, and carrot juice—often called ABC juice—is a powerhouse of essential nutrients. Packed with vitamins, ...

The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them whole. Limit apple juice where appropriate, as it is ...

Ginger ale can be a little high in sugar, but using a low-sugar or diet ginger ale is a game changer, especially when you ...