A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I say, flustered. 'Why do you say that?' ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...