A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

But the UK doesn't have a legal minimum requirement ... The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

choosing options without added salt or sugar comes recommended. The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits ...

For those leaning towards whole wheat cereals and biscuits, choosing options without added salt or sugar comes recommended. The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such ...