CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

especially in low-sugar granolas. Research has raised concerns about the health effects of sugar alternatives, so consider limiting consumption. Grain-free granola: Those with nuts, nut butter ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

Available in three unique blends—Original, Cacao + Coffee, and the nut-free Savory + Seed—Struesli is certified gluten-free, grain-free, USDA Certified Organic, sweetener-free, 100% plant-based, and ...

We sit more than we move and many of us have lost the essential life skill of cooking ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Even cereals that seem healthy, like cornflakes or granola, can cause a sudden rise in blood sugar. The sugar content ... high LDL (bad cholesterol), and low HDL (good cholesterol) — all risk ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...