A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Think granola bars, fruit-flavoured yoghurts and even some cereals boasting 'low-fat' or 'organic' labels.' While these options might seem like smart choices, they can lead to a quick spike in blood ...

To complete the meal, pair it with a low-fat Greek yogurt ... Check labels and avoid high-sugar or nutritionally lacking bars ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...