Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Looking for the ultimate guide to ditch those extra pounds? Artificial intelligence has sifted through a mountain of data to ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

"Pvolve works by combining functional movement, resistance training, and corrective movement patterns to build strength, ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...