Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday activities—like ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors take all of this into ...

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...