To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is ... It is a good exercise option for seniors and the office workers, a great adult gifts.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Doctors say the low-impact exercise can be a game-changer when it comes to cardiovascular health, bone strength, and overall ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

the creator of the science-backed 7-minute workout, to create a low-impact version that is effective and enjoyable, building both aerobic fitness and muscular strength. Jordan’s original 7 ...

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...

Pickleball is booming in Racine, giving seniors a fun, low-impact way to stay active and connect. Find courts, classes, and more.