Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.