A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

You know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and watch ...

Your upper and middle back area ... and rest your bottom on your ankles. Extend your arms forward and place your palms on the floor. Place your head between your arms and slowly lower your chest ...

Almost everyone experiences low back pain every now and then. Whether mild or severe, short-term or long-term, low back pain can greatly affect your daily life. When low back pain strikes ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.

Lower back pain is common, especially for those of us, like myself, who spend most of the day typing at a desk. While dynamic stretches and massage guns help, wouldn't it be great to have a device ...

Repeat on the opposite side. 5. Reclined elevated hip circles From a reclined position, lift your hips and place a cushion or bolster under your bottom and lower back. Engage your core, hug your navel ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...