We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Practice Plus Group has released a guide on the best sex positions to use after surgery as over 60s want to maintain a healthy sex life ...

Background The WOMAC is the most widely used self-report measure to evaluate physical functioning in hip or knee osteoarthritis, however its ability to discriminate pain and physical functioning ...

WITH Valentine’s Day just around the corner, plenty of people will be looking forward to getting frisky underneath the sheets. Those who have just undergone surgery might be thinking they ...

Many women adjust their movements to compensate, which can lead to additional strain on the lower back and knees. Beyond the physical impact, hip pain takes an emotional toll. Chronic discomfort ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...